Stress is a universal emotion felt by everyone at one point or another. It is well known that stress plays an effect on our minds, but did you know that it can also affect your joint health? Our bodies respond to stress by releasing hormones
Back injuries are among the most commonly reported injuries in America with about 16 million adults reporting back issues each year.1 Back injuries can result from a variety of activities, ranging from high-intensity sports to daily work around the house, or on the job. Some of the most common back injuries include back strains, back sprains, herniated discs, and fractured vertebrae.
Proper nutrition is always a good practice to improve your health, but it is especially important when preparing and recovering from surgery. Specifically, orthopedic surgery requires good nutrition as your body’s muscles, ligaments, tendons, cartilage, and bones all require certain nutrients to heal.