After orthopedic surgery, the road to recovery can feel uncertain. Physical therapy can be a vital part of the healing process, helping you regain strength, mobility, and confidence. In recognition of Physical Therapy Awareness Month, explore how therapy can accelerate your recovery and get you back to doing what you love.
Pickleball is rapidly becoming one of the most popular sports across all age groups and is known for its fun, fast-paced action, and accessibility. With players of all skill levels taking to the court, understanding how to prevent injuries is important to enjoying the game safely. Here’s how you can protect yourself and stay injury-free while playing pickleball.
As the school season is starting up, so are the many school sports that your student-athletes love. Before returning to the field, court, or track, make sure to take measures to prevent injuries. Because a safe season is a successful season.
Waking up feeling refreshed and energized can be the start of a great day. But when you take your first step and notice pain in your feet, it can put a damper on things. Let’s get to the bottom of why your feet may hurt in the morning after you wake up.
With summer in full swing, football conditioning has begun to prep the players for the upcoming season. Before getting back on the field, it is important to take precautions against injury so you can stay on top of your game.
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