Both high- and low-dose exercise therapy found to be beneficial for knee osteoarthritis
Researchers from Karolinska Institutet have compared high dose exercise therapy versus low dose in patients with symptomatic knee osteoarthritis. The study published in the journal Annals of Internal Medicine show that both groups had similar results. However, high dose exercise therapy provided superior outcomes related to function in sports and recreation in the short term, with results subsiding after six months.
How to treat hip bursitis
Hip bursitis is inflammation of the bursae of the hips. Treatment usually involves anti-inflammatory medication, physical therapy, and rest.
What are some possible early warning signs of osteoporosis?
Osteoporosis causes bones to become porous and weaker, and many people do not have noticeable symptoms until they experience an injury or fracture. However, early signs of the condition can include receding gums, weakened grip strength, and brittle fingernails.
Which types of arthritis can affect the arm?
Arthritis in the arm can cause pain, swelling, and stiffness in the elbow, shoulder, or wrists. It may affect one or more joints, depending on the type of arthritis a person has.
Stretches and exercises to relieve SI joint pain
The sacroiliac (SI) joint connects the spine to the pelvis. People who have injured this joint may experience pain in the lower back, buttocks, and down the back of the thigh. Simple stretches and exercises may ease the pain and help people move around more comfortably.